November 2011
2 posts
Pre-Race Tips
Do Not Try Anything New
This might sound like common sense, but the night before your next big race, don’t try anything new. This includes training, food, clothing or hydration methods. Eat whatever normal, fresh foods you would normally eat and go through your normal evening habits. If you change anything, just try going to bed a little early, particularly if you have an early start to your...
Why Dedicate?
So late last night I posted a link on my Facebook profile page (link below). The link was a short story on the deaths at the Philadelphia Marathon. At the end of the story the writer said “I will dedicate my next run to the individuals who died.”
I felt inspired by what the writer, runner said and decided that my next run I too would dedicate it to my fallen runners. I then shared...